Stir in squash, onion mixture, feta cheese, salt and pepper. 20 mins Total Time: 50 mins Servings: 8 Easy squash casserole is pure comfort food. This is usually a dish my husband and I make a lot of and we save it for the week for easy lunches or an easy leftover dinner. The filling is a combination of roasted acorn squash and precooked chicken breast ( leftover grilled or rotisserie chicken works great), roasted acorn squash +. In a large bowl, whisk eggs and yogurt until blended. It will keep in the refrigerator in an airtight container for 6 days. In a small bowl, whisk together flour and cornstarch, then whisk in ginger, salt and pepper. This casserole is very easy to save and keep for later. Just chop the vegetable you choose into small 1/2 inch dices and mix them with rice, chicken, broth, and cream of chicken. However, you do not need to roast these ahead of time in the oven like you do the acorn squash. 2 Place squash halves in microwaveable dish cover with waxed paper. These all switch out 1 to 1 with the acorn squash. I will also share ways you can make this simple recipe into several different modified versions of itself! I hope you love it as much as I do! Equipment for this recipe:Īnother vegetable- If you don’t want acorn squash, you can switch this out for regular squash, zucchini, or broccoli. 3 Reviews Nothing beats a classic squash casserole. This was warm delicious and hit the spot. This casserole is less processed and still has that delicious hearty flavor that we all love in a casserole. As I have gotten older I realize how unhealthy certain casseroles can be and I decided to change that. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.In the Winter, everyone loves a good warm, hearty and delicious casserole. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Roast the squash cut side up on a baking sheet in preheated oven until the flesh is soft, about 50 minutes. Score the squash by making 1/4-inch deep slashes into the flesh of the squash. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Preheat oven to 400 degrees F (200 degrees C). Preheat an oven to 400 degrees F (200 degrees C). Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. 1 large acorn squash, peeled, seeded, and cubed 1 medium butternut squash, peeled. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. This cheesy and creamy squash casserole is a must-have for winter menus.

Bake acorn squash casserole